Every child looks forward to getting a new backpack for school. As you help your child choose, consider health and safety -- not just the color or design.
Keep it light. The backpack should not add much weight to your child's load. Make sure the size of the backpack fits the size of your child. It should rest evenly in the middle of the back and rest about two inches above the waist. Choose a backpack with two wide shoulder straps and a waist strap to distribute the load more evenly and rest comfortably on the shoulders. A padded back can also protect against sharp objects.
Look for several compartments to store items securely and prevent them from shifting. Consider a backpack with wheels if your child must carry a heavy load every day. If your child will be walking to school, choose a backpack with reflective material that will be visible to drivers.
As you get your child ready for school, make sure her backpack isn't too full. The American Academy of Pediatrics recommends a backpack not weigh more than 10 to 20 percent of your child's body weight. If your child weighs 50 pounds, her backpack should not weigh more than 5 to 10 pounds when loaded. Use compartments and pockets to secure items, but pack the heavier items on the bottom, closest to the center of the backpack.
The American Academy of Pediatrics cautions that backpacks that are too heavy or are worn incorrectly can injure muscles and joints, leading to posture problems and severe back, neck and shoulder pain. Ask your child to use both straps to carry the backpack on his back. Adjust the straps so it fits snugly against his body.
Remind your child to stop by his locker often and carry only the items he needs. Encourage him to bend both knees when wearing or lifting the backpack, rather than stooping from the waist. Check with your child frequently to be sure the backpack is comfortable and only necessary items are kept in it. Be sure to talk to your health care provider if your child complains of back pain.
Learn more about the McDonald county Health Department on Facebook, by calling 417-223-7122 or by visiting www.mcdonaldcountyhealth.com.
Sports on 08/21/2014