Some McDonald County neighbors are wanting to make a change. Not just lose a few pounds, but make a serious lifestyle change.

Organizers of Crawl/Walk/Run find that inspiring. Their 10-week exercise regime helps people find their way, starting small, building blocks of practical help, said co-founder Andrea Blair, who heads up the group with her husband, Tony.

One new participant has signed up for the class and wants to make a permanent change with weight loss and increased fitness. He dreads driving home, getting out of his vehicle and walking up to his house, because he knows he'll be out of breath, Andrea Blair said.

"I've had the honor to speak with several people who have signed up for the class, and they're all wanting to make life changes," she said.

The class, which kicks off mid-January, will meet once a week at Kara's Kicks in Anderson. The 5:30 p.m. Tuesday class is already full, but space is available during the 7:30 p.m. Tuesday night class, as well as the 5:30 p.m. Thursday class.

All shapes and sizes fit in. All physical skill levels are accepted. Though Tony comes from a National Guard background, he is firm -- yet supportive. Each individual's physical level is considered and each person's stage of life is factored in.

Andrea explains that most folks have a love/hate relationship with their trainer. "If you say, 'I love the Blairs,' maybe we were too soft on you," she said, laughing.

Yet people see that the Blairs truly care about them and the community. They tailor plans for individuals, break their routines, and share in their joys.

In addition to helping others with fitness, they also provide support.

"We're not doctors or therapists, but we can be an ear if needed," she said.

The Blairs believe in helping break down fitness goals, bit by bit.

"Let someone help you," she said. "We can break it down into components and provide building blocks."

Participants also accept each other and offer support.

"Every single person is on their own journey," she said. "When they look around the room, they realize their biggest competitor is themselves. They want to take that next step and continue to push and challenge themselves."

Additionally, a portion of the funds for the class have helped out the community. Funds have paid for extra food needed at an Anderson school, helped launch a scholarship program for high school students who need help with various items, and provided help for a new teacher, Blair said.

Newbies -- and regular exercisers -- are committed to making lifestyle changes. The Blairs enjoy "being on that journey with them."

"They're getting fit, they're getting stronger. They all have inner strength," she said.

"We help them find it again."

To sign up for an exercise class, email Crawl/Walk/[email protected].